pain | Dr. Robert Kachko

Sep 19, 20194 min read

Body Scan and Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation can be a useful tool to accomplish two goals: Helping the muscles of the body to release tension, which can...

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Jul 14, 20191 min read

Holistic Pain Care Series

According to the CDC, 20 Million Americans deal with “high impact” chronic pain on a daily basis. This means it impacts their quality of...

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Aug 11, 20182 min read

Reframing Pain Program

Dealing with chronic pain is a tremendous (and all too common) challenge. Doing so alone is even more difficult. Research shows that a...

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Aug 11, 20181 min read

Rewiring the Chronic Pain Brain

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...

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Jun 5, 20161 min read

Rewiring the Chronic Pain Brain

Pain can be unlearned. It is meant to serve a crucial but temporary role in our lives: to alert us of danger and to influence appropriate...

26 views0 comments

Dr. Robert Kachko